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	<title>Lift My Depression</title>
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	<link>http://liftmydepression.com</link>
	<description>What to do about depression</description>
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		<title>Spring is here: time to create a healthy future by tending to your recovery!</title>
		<link>http://liftmydepression.com/blogs/inspiration/healthy-future-recovery-spring/</link>
		<comments>http://liftmydepression.com/blogs/inspiration/healthy-future-recovery-spring/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 11:46:04 +0000</pubDate>
		<dc:creator>liftme</dc:creator>
				<category><![CDATA[Decision]]></category>
		<category><![CDATA[Determination]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[Affirmation]]></category>
		<category><![CDATA[Attitude]]></category>
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		<category><![CDATA[Change]]></category>
		<category><![CDATA[Choice]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Inner Child]]></category>
		<category><![CDATA[Letting go]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Self care]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://liftmydepression.com/?p=289</guid>
		<description><![CDATA[I came across this beautiful affirmation that I must share with you. It&#8217;s from a book by Rokelle Lerner called &#8216;Affirmations for the Inner Child&#8217;. Hope you will find these words powerful and encouraging too. I am creating a healthy future. Snow drifts to the ground in soft white flakes, changing the shape and the [...]]]></description>
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		<title>The year of the dragon and timeless words of Chinese wisdom.</title>
		<link>http://liftmydepression.com/blogs/inspiration/the-year-of-the-dragon-and-timeless-words-of-chinese-wisdom/</link>
		<comments>http://liftmydepression.com/blogs/inspiration/the-year-of-the-dragon-and-timeless-words-of-chinese-wisdom/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 10:53:15 +0000</pubDate>
		<dc:creator>liftme</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Chinese New Year 2012]]></category>
		<category><![CDATA[Depression proverbs]]></category>
		<category><![CDATA[Depression quote]]></category>
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		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Words of wisdom]]></category>
		<category><![CDATA[Year of the dragon 2012]]></category>

		<guid isPermaLink="false">http://liftmydepression.com/?p=263</guid>
		<description><![CDATA[Today is Chinese New Year:  the year of the Dragon! Apparently, the dragon is a widely recognized symbol of growth, strength and vitality, and is believed to bring strong regenerative powers. To celebrate the arrival of this powerful animal, I put together a few Chinese proverbs to ponder over. I believe it’s extremely important to [...]]]></description>
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		<title>The risk of recovering from depression vs. the risk of living with depression.</title>
		<link>http://liftmydepression.com/blogs/inspiration/risk-of-recovering-from-depression/</link>
		<comments>http://liftmydepression.com/blogs/inspiration/risk-of-recovering-from-depression/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 21:05:01 +0000</pubDate>
		<dc:creator>liftme</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[Blame]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Choice]]></category>
		<category><![CDATA[Depression beliefs]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Emotional numbness]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Hurt]]></category>
		<category><![CDATA[Letting go]]></category>
		<category><![CDATA[Living with depression]]></category>
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		<category><![CDATA[Self care]]></category>
		<category><![CDATA[Self-discipline]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[SubConscious Mind]]></category>
		<category><![CDATA[Subconscious thoughts]]></category>
		<category><![CDATA[Victim]]></category>

		<guid isPermaLink="false">http://liftmydepression.com/?p=246</guid>
		<description><![CDATA[Depression is painful. You feel hurt. You lead a predictable and guaranteed painful existence. You numb yourself with drugs and sometimes lots of sleep. You wait for the pain to go away. Before long you build an illusion that your recovery is out of your reach. Then you build another illusion that if you were [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Which New Year’s Resolution is worth considering for a person recovering from depression?</title>
		<link>http://liftmydepression.com/blogs/inspiration/new-year%e2%80%99s-resolution-recovering-from-depression/</link>
		<comments>http://liftmydepression.com/blogs/inspiration/new-year%e2%80%99s-resolution-recovering-from-depression/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 13:44:10 +0000</pubDate>
		<dc:creator>liftme</dc:creator>
				<category><![CDATA[Decision]]></category>
		<category><![CDATA[Determination]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Choice]]></category>
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		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://liftmydepression.com/?p=206</guid>
		<description><![CDATA[With just a few days left before we step into the brand new year, our desires to make things better in the next year manifest in a list of resolutions. In these last dark days of December, lots of us set ourselves on a path of change and transformation.  We solemnly declare and promise ourselves [...]]]></description>
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		<title>What can you do about depression just before Christmas and the New Year?</title>
		<link>http://liftmydepression.com/blogs/inspiration/what-can-you-do-about-depression-christmas-new-year/</link>
		<comments>http://liftmydepression.com/blogs/inspiration/what-can-you-do-about-depression-christmas-new-year/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 19:14:59 +0000</pubDate>
		<dc:creator>liftme</dc:creator>
				<category><![CDATA[Decision]]></category>
		<category><![CDATA[Determination]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Can Do]]></category>
		<category><![CDATA[Choice]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Colours]]></category>
		<category><![CDATA[Compliments]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[Depression connect]]></category>
		<category><![CDATA[Depression-free living]]></category>
		<category><![CDATA[feeling ok]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Mood]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[xmas]]></category>

		<guid isPermaLink="false">http://liftmydepression.com/?p=167</guid>
		<description><![CDATA[The year is almost over. Christmas is just round the corner. The festive spirit is in the air: music, decorations, gifts, parties, great food, holidays, etc. But… How do you feel in the midst of these December festivities? Stressed, overwhelmed, anxious, fearful, isolated, powerless, useless, lonely and desperate, exhausted, or full of guilt and resentment? [...]]]></description>
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