Today’s LiftMyDepression challenge is to play with one persistent thought that occupies the most space in your head.
Depression often generates repetitive thoughts: the ones that go on and on in your mind no matter where you are or what you do.
Do you constantly ask yourself the same question? (e.g. “Why am I so depressed?”) Continue Reading »
Clarity and depression…
You probably know what you don’t want…
But…
Do you know what you DO want?
Do you have a vision?
A vision for your future?
A vision for your next holiday?
A vision of your next job?
What would your depression-free life look like? Continue Reading »
A depressed brain is full of “I can’t” and waiting…
Waiting to feel better…
Waiting to have more energy…
Waiting for a better mood…
Waiting for a spark of motivation…
Waiting to care (as in to give a damn about)…
Waiting… Waiting…Waiting…
It is hard to do anything when you are in the depths of depression.
Getting yourself to do even the simplest thing like getting dressed, eating breakfast, brushing your teeth, etc. might seem like an attempt to climb Mount Everest.
Should you continue to wait?
Today I want to invite you for a walk.
Do you notice all the changes since the vernal equinox?
Where I live, Midlands, UK, there is a vibrant yellow dance going on in nature right this very moment!
Join me and let’s experience it together: Continue Reading »
Do you feel trapped? Like totally trapped?
Maybe trapped in your past?
Or trapped in your circumstances?
Perhaps trapped in other people’s expectations?
Or trapped in your personal limitations and fears?
Do you feel like no one understands you?
Then today’s 7-minute therapy session is for you.
Let me introduce Brendon Burchard, who after surviving a near-fatal accident, developed his core teaching questions:
