I’ve decided to dedicate a few posts to evaluating and promoting some good-mood food.
Are you are familiar with caterpillars and their eating habits or at least Eric Carle’s classic book, “The Very Hungry Caterpillar”? They are very fussy and picky in what they eat, but once they find the ‘good stuff’, they eat loads and at an amazing rate!
Today’s good stuff for you to consider is:
Bananas
Wait… don’t log off… give me a minute of your attention… please…
I know how upsetting it is to read the title of this post. But let me explain.
Of course, you want to be depression-free. I have no doubts that this is your conscious choice.
However, it’s not enough to want this outcome consciously. What goes on deep in the recesses of your subconscious mind will also influence whether you can achieve your desired results.
Today is Thomas Edison’s birthday. He was born 163 years ago and was one of the most prolific inventors in history.
I really like some of his quotes:
‘As a cure for worrying, work is far better than whiskey. I always found that, if I began to worry, the best thing I could do was focus upon doing something useful and then work very hard at it. Soon, I would forget what was troubling me’.
‘If we all did the things we are really capable of doing, we would literally astound ourselves…’.
‘The three things that are most essential to achievement are common sense, hard work and stick-to-it-iv-ness….’.
‘Many of life’s failures are experienced by people who did not realize how close they were to success when they gave up’.
I consider Edison my role model in how to handle a failure. He had pretty amazing attitude, patience and perseverance. When he was
designing a working electric light bulb, I believe he had over 3000 attempts that failed. Instead of giving up, he chose to focus on the valuable insight that these failures gave him, made some adjustments and tried again. He understood that failures lead to success.
