Archive for the 'Inspiration' category

5 valuable lessons from my decluttering experiment

Apr 24 2010 Published by under Inspiration

Six weeks ago, I started my decluttering experiment. Although I made some progress, the results that excite me most lay not in the renewed order of my personal environment but the knowledge I gained during these past weeks.

Allow me to share this knowledge with you, as some of my insights may be of value to your life too.

Lesson #1: Knowing what and how to do is not enough. Nothing gets done without taking action.

Confession time: I have countless books, e-books and info on decluttering and organising. I’ve read them all. I have a deep knowledge of the topic, as well as a natural ability to organise any space (I was trained as a Home stager). However, during the past few weeks, I procrastinated, postponed, re-scheduled, searched and found really valid excuses, etc.

Saying that, there were a few good days that made my overall progress very noticeable. So, here comes…

Lesson #2: Just a few actions taken in the right direction towards your goal lead to noticeable changes.

Imagine what a consistent plan of actions could deliver you? Which relates directly to…

Lesson #3: Consistency breeds new habits.

My inconsistency halted the development of new habits. As I did not plan and take steps daily, my old habits took over on most days. My lack of visible success led me to frustration, disappointment and struggle on a few occasions. I also fell a victim to introspection and self-blame a few times, which uncovered a new lesson for me.

Lesson #4: Letting go is essential to developing trust in yourself and others.

One of the reasons for my inaction was my fear of letting go. I underestimated my current ability to release things and trust that if and when I needed them again, I would find a way to reclaim them from our abundant universe.

Pondering further, I realised something very profound.

Lesson #5: You need vision, clarity and focus to make true progress.

It is hard to decide what to keep or what to let go if your mind is muddled with endless possibilities or appears to lack clarity, focus and vision.

I am so grateful for these lessons and I am going to take my new insights into account and act accordingly. I will keep you posted!

By the way, while I had no intention to report these lessons as a suggestion for a depression recovery plan, I noticed during my writing that they are indeed invaluable if you are searching for ways to get better.

I hope my insights can be of help to you and I can’t wait to receive your insights, ideas, opinions and feedback.

Stay strong, remain hopeful and seek inspiration!

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‘Magic food’ that will undoubtedly lift your depression…

Apr 14 2010 Published by under Inspiration

Judging by the comments left on depression forums and blogs, many people would like to find food that can cure depression fast. Last weekend, I stumbled across a list of food that really lifted up my spirit, ignited my creativity and imagination, and reminded me that my future is full of excitement and joy.

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Lift depression by making choices in favour of fascination

Apr 05 2010 Published by under Decision, Determination, Inspiration

Do you remember the last time you felt fascinated? Did you ever feel fascinated by a form or a colour, a reflection of the light or a natural phenomenon? What about by an intricacy of design? Or by people and their behaviour? It is probably not too hard to recall moments of total absorption before you got unwell. But what fascinates you these days?

Looking back at my own experience of depression, the magical feelings of being fascinated with the world around you fade away pretty fast once the depression descends upon you. The world rapidly turns bleak. Day dreaming, imagination and our innate curiosity evaporate. Emptiness invades our heads and hearts. We slow down. We shut the world out. We lock ‘the door’. We throw away or misplace ‘the keys’.  Continue Reading »

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Your parents did to you…what?

Mar 29 2010 Published by under Decision, Determination, Inspiration

What is one of the most common things any psychiatrist or mental health professional asks during your first meeting? I think it’s ‘Tell me about your childhood’.

So, you tell your ‘story’ and it gets written down and filed in your notes. The next professional comes along and asks you to tell it again. Some of them will try to ‘dig in’ deeper and deeper to find a cause of your depression.

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5 Great Reasons to Smile a Lot and Often

Mar 23 2010 Published by under Decision, Information, Inspiration

How often do you smile? Do you naturally greet people with a smile or are you saving your smiles for better times?

In case you are wondering ‘What is there to smile about?’, ‘Why smile when I am feeling pain or numbness inside?’ or ‘Why deceive everyone with my false smile?’, I hope I can encourage you to review your attitude.

Smiling is good for you! Here is why:  Continue Reading »

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