Feeling depressed and trapped? What are the alternatives?

Mar 21 2014 Published by under Action, Change, Inspiration

trapped

Do you feel trapped? Like totally trapped?

Maybe trapped in your past?

Or trapped in your circumstances?

Perhaps trapped in other people’s expectations?

Or trapped in your personal limitations and fears?

 

Do you feel like no one understands you?

 

Then today’s 7-minute therapy session is for you.

Let me introduce Brendon Burchard, who after surviving a near-fatal accident, developed his core teaching questions:

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7-MINUTE THERAPY for Depression: with Virginia Satir

Jul 22 2013 Published by under Change, Choice, Inspiration

7-minute-therapyTherapy… What comes to your mind when you say this word?

For me personally, it is firmly associated with the word ‘years’.

As in years of therapy!

Somehow, while our modern world has managed to get faster and faster, the duration of therapeutic interventions has managed to stretch and keeps stretching…

I don’t know about you, but it does not seem right to me!  Continue Reading »

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