Depression is an interesting phenomenon. It can rot you from the inside out, while making you believe that it is the outside world that is making you sick.

Sometimes it contaminates your thoughts with a sad and extremely painful “discovery”: ‘Nobody cares about me…’

Then your brain reacts to this thought.

Imagine your confused brain trying to rapidly figure out what action to take after this ‘no one cares’ statement:

‘Should I get angry?’, ‘What can I do to make them care?’, ‘Am I worthless?’, etc. etc.

The possibilities of what can emerge out of this torturing thought activity are endless. Continue Reading »