Today I want to invite you for a walk.
Do you notice all the changes since the vernal equinox?
Where I live, Midlands, UK, there is a vibrant yellow dance going on in nature right this very moment!
Join me and let’s experience it together: Continue Reading »
The year is almost over. Christmas is just round the corner. The festive spirit is in the air: music, decorations, gifts, parties, great food, holidays, etc.
But…
How do you feel in the midst of these December festivities? Stressed, overwhelmed, anxious, fearful, isolated, powerless, useless, lonely and desperate, exhausted, or full of guilt and resentment?
What can you do to stop feeling that way?
You can do ‘I CAN DO’. This is the chosen attitude that despite feeling depressed, you embrace the approaching winter holidays with some planning, and most importantly, commit to do the things on your list.
So, here are an examples of ‘I CAN DO’ behaviours, as well as tasks and projects to try out this December:
