”My eyes open to the new day but I’m not ready to greet it yet.
The alarm’s going off.
I press the snooze button again.
Is it the third time? Or the fourth?
Nine hours of sleep, and I don’t feel like I’ve even started to get rest…
Maybe I’ll just stay in bed today… “
When depressed, we often find ourselves more worn out after sleep than we were the night before.
Would you like to know why? Continue Reading »
You have been depressed for so long that you are sick and tired of being depressed. You want your life back! You desire to feel happy, confident, successful, valued, connected, interested and interesting. ‘If only I can break the cycle of this depression and set myself free to LIVE the rest of my life!’
The truth is: it’s hard to break free from depression. It’s almost impossible to talk yourself out of it (Would be nice to hear from people who succeeded this way!) It’s also unlikely that a person, who has been crippled by depression, would find strength, discipline and motivation to do and act differently from one particular moment forward.
Why is that?
