Last weekend I watched a movie that I highly recommend you see:
The Intouchables (2011)
It is funny, emotional, serious, moving and totally enjoyable!
What more can I say apart from: ‘Please watch it!’
Here is the trailer:
Lift My Depression Cinema: The Intouchables (2011)
What can happen if you avoid things that are uncomfortable?
Recently I received an e-mail from a wonderful and very insightful girl called Emily. The article below is what I would like Emily to read as my reply. It was written by Christine Kane. I just love what Christine teaches us!
Written by Christine Kane
Somewhere along the way, we learn to avoid things that are uncomfortable.
“Hey look at this,” we think. “If I just stay here in the middle – away from the sharp edges – then I don’t get too banged up.”
Slowly, our passions and goals stop being about what we want to create or who we dream of becoming. Continue Reading »
‘Magic food’ that will undoubtedly lift your depression…
Judging by the comments left on depression forums and blogs, many people would like to find food that can cure depression fast. Last weekend, I stumbled across a list of food that really lifted up my spirit, ignited my creativity and imagination, and reminded me that my future is full of excitement and joy.
Your parents did to you…what?
What is one of the most common things any psychiatrist or mental health professional asks during your first meeting? I think it’s ‘Tell me about your childhood’.
So, you tell your ‘story’ and it gets written down and filed in your notes. The next professional comes along and asks you to tell it again. Some of them will try to ‘dig in’ deeper and deeper to find a cause of your depression.
