Change your words and punctuation (one way to interrupt repetitive thinking in depression).

Sep 24 2014 Published by under Action, Attitude, Change, Choice

repetitive thoughtsToday’s LiftMyDepression challenge is to play with one persistent thought that occupies the most space in your head.

Depression often generates repetitive thoughts:  the ones that go on and on in your mind no matter where you are or what you do.

Do you constantly ask yourself the same question? (e.g. “Why am I so depressed?”)  Continue Reading »

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Clarity and depression: Do you know what you want?

May 23 2014 Published by under Action, Change, Choice, Decision, Inspiration

clarity and depression

 

Clarity and depression…

You probably know what you don’t want…

But…

Do you know what you DO want?

Do you have a vision?

A vision for your future?

A vision for your next holiday?

A vision of your next job?

 

What would your depression-free life look like?  Continue Reading »

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