Q. What should I know about aromatherapy and depression?
A. Using essential oils affects your mood and mental state whether you believe in it or not. It will not cure your depression, but it could alleviate your suffering if used appropriately.
Q. What should I know about essential oils?
A. You need to know just 7 things to begin with:
Smell is the most neglected of our senses even when we are not depressed. We take it for granted most of the time, as we no longer need it for our physical survival.
But does having a good ability to smell really matter?
Below are some facts (in bold) I enjoyed putting together to convince myself (and hopefully you) that consciously developing your sense of smell is vital in depression recovery. Continue Reading »
