Let me get it clear from the very start. Wearing sunglasses and sunblock does not bring on depression!
However, when you equip yourself with a pair of shades and choose to splodge some sunblock over your skin, you are doing something that might affect your health and your mood in a very profound way. Continue Reading »
New month… New season… New suggestions to try to alleviate depression.
You might think: ‘What’s the point! How can these simple and ordinary actions possibly help me to escape the dark and thick cloud of depression?’
Each of these ideas individually is unlikely to cure your depression. However, they are capable to give you the momentum to try something else, reminding you each and every time that life should and can be vibrant, exciting, rewarding and very enjoyable.
Even if you don’t feel like doing anything right now, just by choosing to do what you can when you can, might eventually lead you to a tipping point out of this miserable existence.
So, here are my ideas for this September (apology to all my friends in the Southern Hemisphere if they don’t apply).
