‘Why I am more worn out after a night’s sleep than before? ‘

Apr 15 2014 Published by under Information, Inspiration

Sleep-LMD”My eyes open to the new day but I’m not ready to greet it yet.

The alarm’s going off.

I press the snooze button again.

Is it the third time? Or the fourth?

 Nine hours of sleep, and I don’t feel like I’ve even started to get rest…

Maybe I’ll just stay in bed today… “

When depressed, we often find ourselves more worn out after sleep than we were the night before.

Would you like to know why?  Continue Reading »

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7-MINUTE THERAPY for Depression: with Virginia Satir

Jul 22 2013 Published by under Change, Choice, Inspiration

7-minute-therapyTherapy… What comes to your mind when you say this word?

For me personally, it is firmly associated with the word ‘years’.

As in years of therapy!

Somehow, while our modern world has managed to get faster and faster, the duration of therapeutic interventions has managed to stretch and keeps stretching…

I don’t know about you, but it does not seem right to me!  Continue Reading »

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