Today I want to invite you for a walk.
Do you notice all the changes since the vernal equinox?
Where I live, Midlands, UK, there is a vibrant yellow dance going on in nature right this very moment!
Join me and let’s experience it together: Continue Reading »
New month… New season… New suggestions to try to alleviate depression.
You might think: ‘What’s the point! How can these simple and ordinary actions possibly help me to escape the dark and thick cloud of depression?’
Each of these ideas individually is unlikely to cure your depression. However, they are capable to give you the momentum to try something else, reminding you each and every time that life should and can be vibrant, exciting, rewarding and very enjoyable.
Even if you don’t feel like doing anything right now, just by choosing to do what you can when you can, might eventually lead you to a tipping point out of this miserable existence.
So, here are my ideas for this September (apology to all my friends in the Southern Hemisphere if they don’t apply).
