Feeling grateful while experiencing depression is tough, no kidding!

Finding things to be grateful for, while your life seems to be pointless and every cell in your body vibrates with either pain, fatigue or both, does not seem a natural or even a reasonable thing to do.

What is there to be grateful for? “I will be grateful when I get better!” Now, this thought resonates pretty well with the left brain’s logic, right?

So, why is it then, if we drop our attention deep within and keep quiet enough to listen to our hearts and souls, we would hear their whispers of despair: “But I want and need to be filled with gratitude! I am starved emotionally and spiritually without it! Please, help me to feel it!”

It is hard to feel… and yet it is needed to heal, to thrive, to experience life fully….  Continue Reading »