With just a few days left before we step into the brand new year, our desires to make things better in the next year manifest in a list of resolutions. In these last dark days of December, lots of us set ourselves on a path of change and transformation. We solemnly declare and promise ourselves that on the 1st of January, we will alter our behaviours, habits, thoughts and/or lifestyle.
So, what are the top 5 most popular New Year’s resolutions and are they worth considering for a person recovering from depression? Let’s explore them one by one… Continue Reading »