Feeling depressed and trapped? What are the alternatives?

Mar 21 2014 Published by under Action, Change, Inspiration

trapped

Do you feel trapped? Like totally trapped?

Maybe trapped in your past?

Or trapped in your circumstances?

Perhaps trapped in other people’s expectations?

Or trapped in your personal limitations and fears?

 

Do you feel like no one understands you?

 

Then today’s 7-minute therapy session is for you.

Let me introduce Brendon Burchard, who after surviving a near-fatal accident, developed his core teaching questions:

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7-MINUTE THERAPY for Depression: with Virginia Satir

Jul 22 2013 Published by under Change, Choice, Inspiration

7-minute-therapyTherapy… What comes to your mind when you say this word?

For me personally, it is firmly associated with the word ‘years’.

As in years of therapy!

Somehow, while our modern world has managed to get faster and faster, the duration of therapeutic interventions has managed to stretch and keeps stretching…

I don’t know about you, but it does not seem right to me!  Continue Reading »

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‘I Am Me’ by Virginia Satir

Jun 26 2013 Published by under Inspiration

IamMe

I am me

In all the world, there is no one else exactly like me

Everything that comes out of me is authentically me

Because I alone chose it – I own everything about me

My body, my feelings, my mouth, my voice, all my actions,

Whether they be to others or to myself – I own my fantasies,

My dreams, my hopes, my fears – I own all my triumphs and  Continue Reading »

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Depression, autumn and letting go.

Oct 16 2012 Published by under Action, Change, Inspiration

Autumn is here. The leaves begin to change colour and fall. Nature is performing its ‘Let it go!’ dance once again!

A few more weeks and all the deciduous trees will look pretty much the same, revealing their solid and beautiful structure that we can all admire on a cold and misty day.

It’s seems like the trees need to let go of all the weight they can before the heavy snow and winds hit their magnificent crowns.

The trees have the inner wisdom of adapting themselves to a new season. They don’t resist it!

They have the immense trust to let go easily and effortlessly and just rest, rest, rest, consolidating their strength, until a new powerful transition and transformation takes place in the spring.
Why not be in alignment with Mother Nature and release some thoughts that bring you suffering and prevent you from recovery?

Take a mindful walk in nature this week. Observe the changes. Get inspired by the powerful and effortless transformations and renewals that are taking place around you.  Continue Reading »

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Happy birthday, Sylvester Stallone!

Jul 06 2012 Published by under Inspiration

Today is Sylvester Stallone’s birthday. Rocky’s star turns 66! On behalf of the Lift My Depression community, I would like to wish him many happy returns!

Now, why Stallone and depression you might wonder?

Well, here is what he said about depression in his CNN interview from May 14th, 2005:  Continue Reading »

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