Love and Depression: Connecting to your heart

Feb 14 2015 Published by under Action, Attitude, Change, Choice, Hope, Inspiration, Strategy

love & depressionOften depression makes you feel empty, lonely and indifferent.

What can you do to begin to feel the vibration of love through you and all around you once again?

Well, let me reveal you a huge secret that took me years of depression to figure out:

your kind and loving heart is still intact!

It did not stop beating, get depressed or somehow stop working properly. It is still there: a generous, warm and ever so full of love heart!

Your depression somehow interrupted the connection between your heart and your brain, so that your brain can feed you the lies all days long. You get thoughts: thoughts that you don’t care anymore and no one else cares; thoughts that the world can happily exist without you and you can exist without anyone else too… Those venomous thoughts (as I can remember) are plentiful and never ending.

Do you have to believe those thoughts? Do you have to accept them as absolute truth, especially since they have originated in your own brain? Do you need to allow those thoughts to rule your life?  Continue Reading »

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‘I Am Me’ by Virginia Satir

Jun 26 2013 Published by under Inspiration

IamMe

I am me

In all the world, there is no one else exactly like me

Everything that comes out of me is authentically me

Because I alone chose it – I own everything about me

My body, my feelings, my mouth, my voice, all my actions,

Whether they be to others or to myself – I own my fantasies,

My dreams, my hopes, my fears – I own all my triumphs and  Continue Reading »

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