I woke up full of energy on a sunny Monday morning ready to start a new week and tick a few items off my ‘To do’ list. Everything was as usual: hectic pre-school ceremony to get my daughter ready for school, my winter morning ritual of caffeinating myself and getting into a warm pair of pants ready to heat the seat of my car…
In short, everything was normal…
Except… Continue Reading »
Today I want to invite you for a walk.
Do you notice all the changes since the vernal equinox?
Where I live, Midlands, UK, there is a vibrant yellow dance going on in nature right this very moment!
Join me and let’s experience it together: Continue Reading »
Today is World Sauntering Day!
I don’t use this word at all, do you?
I prefer to use the word ‘stroll’ instead.
A good stroll for me means no hurry, peace of mind, walking meditation, total relaxation and focus on the beauty around me, while I am gently rocking my body by putting one foot in front of the other.
So simple! So easy! So connecting! So nourishing! So healing!
‘It is a great art to saunter.’ ~ Henry David Thoreau