Is my depression back or do I need to slow down to go faster?

Feb 13 2015 Published by under Action, Choice, Inspiration, Strategy

slowI woke up full of energy on a sunny Monday morning ready to start a new week and tick a few items off my ‘To do’ list. Everything was as usual: hectic pre-school ceremony to get my daughter ready for school, my winter morning ritual of caffeinating myself and getting into a warm pair of pants ready to heat the seat of my car…

In short, everything was normal…

Except… Continue Reading »

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Join in the healing yellow dance of nature!

Mar 28 2014 Published by under Action, Change, Inspiration

Today I want to invite you for a walk.

Do you notice all the changes since the vernal equinox?

Where I live, Midlands, UK, there is a vibrant yellow dance going on in nature right this very moment!

 

Join me and let’s experience it together:  Continue Reading »

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Sauntering out of depression…

Jun 19 2013 Published by under Action, Inspiration

rose-photoToday is World Sauntering Day!

Saunter…

I don’t use this word at all, do you?

I prefer to use the word ‘stroll’ instead.

A good stroll for me means no hurry, peace of mind, walking meditation, total relaxation and focus on the beauty around me, while I am gently rocking my body by putting one foot in front of the other.

So simple! So easy! So connecting! So nourishing! So healing!

It is a great art to saunter.’ ~ Henry David Thoreau

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