You will make mistakes and that’s OK

Apr 27 2010 Published by under Determination

We all make mistakes throughout our lives. It’s normal. It’s human. If you try to avoid making mistakes, you will run into all kinds of trouble, ranging from indecisiveness and stagnation to severe depression.

Allowing yourself to live fully would inevitably lead to a few mistakes being made by you and that’s ok. Learn from your mistakes and cherish this knowledge. It is yours to help you recognise the same mistakes in advance and to make the right choices in the future.

Don’t beat yourself up, don’t shame or punish yourself when you mess things up. Of course, you will feel many different emotions arising within you when you know that you were responsible. Don’t try to suppress these emotions. They are there for a purpose! Let them flow and run their course.

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The Power of Compliments in Lifting Depression

Feb 15 2010 Published by under Decision, Information, Inspiration

Giving compliments is a hard task for a lot of people suffering and recovering from depression.

Coming out of depression involves a process of rediscovering and re-learning the powerful and vital social skill of giving compliments.

When I was wrapped in my own depression, my inner suffering locked me away in some kind of socially-isolated cocoon.

Before long, I formed a habit of not noticing the good and the positive about others and myself. I stopped giving complements to people. Why should I, when my own happiness and optimism had vanished?  Continue Reading »

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