Joy and depression: Don’t you dare interrupting my depression with that nonsense!

Mar 05 2015 Published by under Action, Attitude, Change, Choice, Inspiration

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           Joy and depression…

I don’t see it often mentioned in one sentence or even in one article, do you?

It’s seems to be a taboo in our modern society to speak of joy to a person suffering with depression.

Mention joy (or happiness, or positivity) as a way upwards and forwards, and you are doomed to be labelled rude, insensitive and “lucky” for not understanding depression even on a very basic level.

This “joy” idea may even cause some depressed people to explode with anger: “How dare you for interrupting my legitimate state of mind with this nonsense?! If I could experience joy, do you think I wouldn’t be doing it already?!”

We all get defensive over our beliefs. It’s totally human.

Being right seems to be more important than being happy, even in the situations where your life is at stake…

Very sad, but true…

It also seems that those who allow themselves to explore (rather than shut down) the possibility of a new way of thinking are the only people who can evolve and grow.

Those are the people who are prepared to do anything to overcome the debilitating grips of depression.

I sincerely hope you are one of them!

So, here I am, pushing you to explore the topic of “JOY”. And yes, I am fully aware how uncomfortable it might be for you…

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The risk of recovering from depression vs. the risk of living with depression.

Jan 17 2012 Published by under Attitude, Change

Depression is painful. You feel hurt.

You lead a predictable and guaranteed painful existence. You numb yourself with drugs and sometimes lots of sleep. You wait for the pain to go away.

Before long you build an illusion that your recovery is out of your reach.

Then you build another illusion that if you were meant to recover, your journey out of depression would be clear, fast and totally pain-free.

But…

Have you ever thought that you might be hampering your own recovery and choosing to play it safe instead? ‘Better the devil you know?’

Could it be possible that the pain of your depression is less than the pains you might experience during and after your recovery?

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Your parents did to you…what?

Mar 29 2010 Published by under Decision, Determination, Inspiration

What is one of the most common things any psychiatrist or mental health professional asks during your first meeting? I think it’s ‘Tell me about your childhood’.

So, you tell your ‘story’ and it gets written down and filed in your notes. The next professional comes along and asks you to tell it again. Some of them will try to ‘dig in’ deeper and deeper to find a cause of your depression.

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