Join in the healing yellow dance of nature!

Mar 28 2014 Published by under Action, Change, Inspiration

Today I want to invite you for a walk.

Do you notice all the changes since the vernal equinox?

Where I live, Midlands, UK, there is a vibrant yellow dance going on in nature right this very moment!

 

Join me and let’s experience it together:  Continue Reading »

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If you think that Depression is an illness…

Jul 11 2013 Published by under Attitude, Change, Inspiration

is depression an illness?While my current belief is that depression is more complex than a straightforward illness, I see no harm in placing it under a medical umbrella, if it can be useful.

So, if you want to consider it an illness, I won’t rush to convince you otherwise!

However,

If you think that depression is an illness, then treat it like one!  Continue Reading »

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Is depression really your enemy?

Jul 09 2013 Published by under Attitude, Choice, Hope, Inspiration

recoverypathThere is something good in your life right now, at this very moment.

It is probably hard for you to see it, let alone to name what exactly is good.

Your mind may be saying ‘nothing is good’ or even worse: ‘nothing will ever be good’. Why do we humans choose to believe our thoughts?

Close your eyes and listen to your heart…

Take a deep breath and listen to your body…

Life runs in you! Life runs through you! You are life! You are precious, wonderful, sacred life!

Yes, you have Depression standing next to you. She is holding you by your shoulders, but she is not your enemyContinue Reading »

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Lift My Depression Cinema: The Intouchables (2011)

Jun 24 2013 Published by under Action, Hope, Inspiration

intouchablesLast weekend I watched a movie that I highly recommend you see:

The Intouchables (2011)

It is funny, emotional, serious, moving and totally enjoyable!

What more can I say apart from:  ‘Please watch it!’

Here is the trailer:


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Sunglasses? Check! Sunblock? Check! Depression? Check!

Jun 21 2013 Published by under Action, Choice, Inspiration

Sunshine1Let me get it clear from the very start. Wearing sunglasses and sunblock does not bring on depression!

However, when you equip yourself with a pair of shades and choose to splodge some sunblock over your skin, you are doing something that might affect your health and your mood in a very profound way.  Continue Reading »

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