Archive for the 'Change' category

Clarity and depression: Do you know what you want?

May 23 2014 Published by under Action, Change, Choice, Decision, Inspiration

clarity and depression

 

Clarity and depression…

You probably know what you don’t want…

But…

Do you know what you DO want?

Do you have a vision?

A vision for your future?

A vision for your next holiday?

A vision of your next job?

 

What would your depression-free life look like?  Continue Reading »

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Join in the healing yellow dance of nature!

Mar 28 2014 Published by under Action, Change, Inspiration

Today I want to invite you for a walk.

Do you notice all the changes since the vernal equinox?

Where I live, Midlands, UK, there is a vibrant yellow dance going on in nature right this very moment!

 

Join me and let’s experience it together:  Continue Reading »

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Feeling depressed and trapped? What are the alternatives?

Mar 21 2014 Published by under Action, Change, Inspiration

trapped

Do you feel trapped? Like totally trapped?

Maybe trapped in your past?

Or trapped in your circumstances?

Perhaps trapped in other people’s expectations?

Or trapped in your personal limitations and fears?

 

Do you feel like no one understands you?

 

Then today’s 7-minute therapy session is for you.

Let me introduce Brendon Burchard, who after surviving a near-fatal accident, developed his core teaching questions:

Continue Reading »

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7-MINUTE THERAPY for Depression: with Virginia Satir

Jul 22 2013 Published by under Change, Choice, Inspiration

7-minute-therapyTherapy… What comes to your mind when you say this word?

For me personally, it is firmly associated with the word ‘years’.

As in years of therapy!

Somehow, while our modern world has managed to get faster and faster, the duration of therapeutic interventions has managed to stretch and keeps stretching…

I don’t know about you, but it does not seem right to me!  Continue Reading »

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If you think that Depression is an illness…

Jul 11 2013 Published by under Attitude, Change, Inspiration

is depression an illness?While my current belief is that depression is more complex than a straightforward illness, I see no harm in placing it under a medical umbrella, if it can be useful.

So, if you want to consider it an illness, I won’t rush to convince you otherwise!

However,

If you think that depression is an illness, then treat it like one!  Continue Reading »

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